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MONDAY, AUGUST 18

Good morning, Anas 👋

Keep going. Your goals are closer than you think.

TODAY'S WORKOUT

Upper Body

45 min · 8 exercises · Moderate

🔥 320 kcal◷ 45 min
FIT
Calories1,850of 2,400 kcal
Protein86gof 130g
Water2.1Lof 3L
Streak12 daysPersonal best
🔥🔥🔥🔥🔥

Weekly progress

Your workout consistency

This week⌄
MonTueWedThuFriSatSun

Today's plan

3 tasks remaining

✓
Morning mobility10 min
2
Upper body strength45 min
3
Evening walk20 min

TRAIN SMART

Workouts

Choose a plan and make every rep count.

45 MIN
RECOMMENDED★ 4.9

Upper Body Strength

8 exercises · Moderate

30 MIN
BEGINNER★ 4.8

Full Body Starter

6 exercises · Easy

35 MIN
FOCUS★ 4.7

Core & Stability

7 exercises · Moderate

YOUR JOURNEY

Progress

Small improvements become big results.

Last 6 months⌄

Weight

Body weight trend

+9 kg
60555045
AprMayJunJulAug
72%

Weekly goal

You're on track. Keep your 4-workout streak going.

Total workouts32+8 this month
Active time14.5h+2.4h this month
Calories burned12,480+1,920 this month

FUEL YOUR BODY

Nutrition

Stay consistent with simple daily targets.

1,850kcal

Today's calories

550 kcal remaining

Protein86g
Carbs210g
Fats62g

Water intake

2.1 / 3 L

7 of 10 glasses completed

Today's meals

1,850 kcal logged

☀
BreakfastOats · Banana · Almonds
520 kcal
◉
LunchTuna sandwich · Avocado
660 kcal
◌
DinnerEggs · Potatoes · Vegetables
520 kcal
+
SnackNuts · Protein shake
150 kcal

YOUR ACCOUNT

Profile

Manage your goals and preferences.

A

Anas Albatish

Fitness enthusiast

12 DAY STREAK

Personal goals

Target weight60 kg
Weekly workouts4 days
Daily calories2,400 kcal

Preferences